Compassionate, evidence-based therapy for trauma, grief, and the relationships that shape us — in person or online.
Many people feel anxious, overwhelmed, or stuck in patterns that don't shift — even with real effort and insight. Often that's the imprint of a nervous system shaped by hard experiences, still bracing for danger that has passed.
My work helps you move out of fight, flight, or freeze and into genuine stability and choice. Together we use proven approaches — EMDR, CBT, DBT, and somatic-focused therapy — tailored to you, never one-size-fits-all.
Let's Talk →Your trauma and pain is not your fault. It is, however, your right to resolve it.
Whether you're carrying old wounds, recent loss, or relationships that hurt more than they heal — you don't have to sort it out alone.
Resolve the lasting impact of childhood trauma, neglect, abuse, and high-stress careers. Specialized support for survivors, first responders, and veterans using EMDR and somatic work.
Move through the pain of loss at your own pace, with room for everything you feel. Find a way to carry what matters without being defined by the ache of it.
Understand psychological and narcissistic abuse, codependency, and the relational patterns that keep repeating — and learn to build connections that feel safe.
Send a quick note or call for a free 15-minute consultation. No pressure, no commitment — just a chance to see if we're a good fit.
In your first session we get to know your story and goals, and shape an approach built around what you actually need.
Step by step, we help your nervous system feel safe again — so change finally has room to take root and last.
Individual one-on-one sessions are $140 each. I accept cash, check, Visa, Mastercard, Discover, HSA cards, Venmo, and Zelle. I'm happy to talk through fees during your free consultation.
Yes. The first 15-minute consultation is completely free and no-obligation. It's simply a chance for us to connect, talk about what brings you in, and make sure I'm the right fit for you before anything begins.
I do. Sessions are available both in person at my Phoenix office and securely online, so you can choose whatever feels most comfortable and convenient for you.
My core focus is trauma and PTSD, grief, and relationship issues. I also regularly support clients with anxiety, codependency, self-esteem, narcissistic abuse recovery, life transitions, and burnout — with particular experience helping survivors of childhood trauma, first responders, and veterans.
EMDR (Eye Movement Desensitization and Reprocessing) is a well-researched approach that helps the brain reprocess painful memories so they lose their charge. You're always in control of the pace, and I'll walk you through exactly how it works before we ever begin. It's one of several tools we may draw on, alongside CBT, DBT, and somatic work.
The easiest way is to use the contact form below or call (602) 560-2359. Tell me a little about what brings you here and how you'd prefer to be reached, and I'll get back to you to set up your free consultation.
You have the right to set down the pain that was never yours to carry. When you're ready, I'm here.
Request Your Free Consultation (602) 560-2359A general overview is perfect — tell me what brings you here, what you're looking for, and how you'd like to be reached.